While one can rely on multivitamins and supplements, it is always best to care for the most of our diet that is nutritious and not have to walk using these supplements. Also, spend the money on healthy food and balanced, it is always better (and more enjoyable too) to do it in tablets or pills.
In this post we review four key nutrients that belong in your diet, and some of its major sources.
* Calcium. Essential for maintaining blood pressure under control, to the contraction of muscles and have a few bones and teeth healthy and strong.
The yogurt, skim milk and other dairy products, almonds, tofu and spinach are all good sources of this essential mineral.
Although adequate intake of calcium per day is about 1,000 mg., This amount may vary in children and higher in pregnant women and those over 50 years. In the latter two cases, amounts to 1,200 mg. day.
* Magnesium. Another important nutrient that is involved in over 300 metabolic interactions, and is also essential for the formation of muscles.
It is found in cereals and whole grains like brown rice, in almonds, and soybeans. Continue Reading »